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Living in Overdrive - Find Time For You

Dawn Bergeron • Jul 06, 2021

Living in Overdrive - Find Time For You

Living on overdrive, speeding along without applying the brake, is a danger to our mental health.

Our brain needs downtime, a chance to meander freely, slowly process our lives, create, and recharge; however, many of us are overwhelmed with stress and anxiety. Our stressful lives are consumed by work, an over-attachment to technology, and unrelenting stressors. A lack of downtime is detrimental to mental health and wellbeing.
We experience things like:

☀Racing thoughts
☀Anxiety
☀Rumination over problems and worries
☀Depression
☀Sleep problems, which aggravates mental health conditions

Try these tips for creating downtime:

☀Make it easy. Have a "play box" handy, full of things to de-stress: coloring books, cards, books, etc.
☀Give yourself permission. It can be hard to have downtime because we value our goals. Making tangible goals for having downtime will help you see the worth in taking breaks.
☀Schedule it into your day, and set an alarm to remind you that it's time to pamper your brain.

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We are so grateful for our clients and we love to help them live optimally! To learn more about our services, visit www.zenagewellness.com. Happy Wednesday!
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